Pick a package once and eat well all month. Muscle Tribe monthly meal plans cover breakfast, lunch, salad, dinner and dessert in vegetarian, non-vegetarian and egg options, chef-prepared in our Keewatin Street kitchen and delivered across Winnipeg Monday to Friday before 7 am. Delivery charges are included in every plan price.
A monthly plan is the simplest way to eat high-protein food in Winnipeg without cooking. Choose the diet that suits you, choose how many meals a day you want, and we cook, portion and deliver them. Every plan is built on lean protein, smart carbs and fresh vegetables, prepared in the same kitchen behind our full meal prep menu. The daily line-up rotates so you never eat the same plate twice in a row, and the price you see is the full monthly rate with delivery included.
Compare PackagesFive ways to eat with us: two Basic home-style packages, plus Hustler, Alpha and Apex tiers in vegetarian, non-vegetarian and egg, and a set of extras you can add to any plan. All prices are monthly package rates in Canadian dollars.
Home-style Indian comfort food for the whole household: paneer or daal, rotis and a healthy dessert, prepped fresh and delivered with the rest of the morning run. Two tiers, depending on how much you want on the plate.
$180 per month
$220 per month
Fully vegetarian packages built on paneer, lentils, chickpeas and fresh vegetables, portioned to keep protein high through the day.
$310 per month
$325 per month
$350 per month
Chicken-led packages for anyone chasing a higher protein target, with egg breakfasts on the Alpha and Apex tiers.
$325 per month
$355 per month
$375 per month
Eggetarian packages: a high-protein egg breakfast to open the day, with vegetarian meals from lunch onwards.
$355 per month
$375 per month
Add-ons you can attach to any monthly package, billed at the same flat monthly rate with delivery already included.
$120 per month
$150 per month
$60 per month
Every Muscle Tribe monthly package and extra side by side, so you can match the meals you actually eat to the price you pay.
| Plan | Diet | Breakfast | Lunch | Salad | Dinner | Dessert | Monthly |
|---|---|---|---|---|---|---|---|
| Basic Plan 1 | Veg | 1 paneer/daal container with 5 roti, dessert or nuts pouch & pickle | $180 | ||||
| Basic Plan 2 | Veg | 1 paneer sabzi, 1 daal, 8 roti & dessert | $220 | ||||
| Hustler | Veg | Not included | Included | Included | Not included | Included | $310 |
| Alpha | Veg | Included | Included | Included | Not included | Included | $325 |
| Apex | Veg | Included | Included | Included | Included | Included | $350 |
| Hustler | Non-Veg | Not included | Included | Included | Not included | Included | $325 |
| Alpha | Non-Veg | Included | Included | Included | Not included | Included | $355 |
| Apex | Non-Veg | Included | Included | Included | Included | Included | $375 |
| Alpha | Egg | Included | Included | Included | Not included | Included | $355 |
| Apex | Egg | Included | Included | Included | Included | Included | $375 |
| 10 Eggs Boiled | Extra | Boiled eggs ×10, Mon to Fri | $120 | ||||
| Roti 10 Pc | Extra | Roti ×10, Mon to Fri | $150 | ||||
| Saturday Delivery | Extra | Adds Saturday to your weekly delivery run | $60 | ||||
The same macro-balanced cooking behind our meal prep boxes, set to a monthly rhythm for the people who need it most.
Pricing, delivery timing, substitutions and cancellations for Muscle Tribe monthly meal plans in Winnipeg.
Plans start at $180 for Basic Plan 1. Vegetarian plans run from $310 to $350, non-vegetarian plans from $325 to $375, and egg plans from $355 to $375. Every price is a monthly package rate, and delivery charges are already included.
Hustler covers lunch, salad and dessert. Alpha adds breakfast. Apex adds dinner on top of that, so it covers breakfast, lunch, salad, dinner and dessert. The Egg category offers Alpha and Apex only.
Meals are delivered Monday through Friday before 7 am across Winnipeg, so your food is waiting before the day starts. Delivery charges are included in the plan price.
Yes. The menu varies daily to ensure freshness and variety, and items are subject to change based on seasonal availability and customer preferences. See the full menu for the complete list of items available.
Yes. Customers may opt for millet-based flour, Jowar, in place of whole wheat at no additional cost. Mention it when you set the plan up.
No sugar is used in any of our products, including desserts. The Indian dessert variations in every plan are made with nuts and no sugar.
Refund amounts for plan cancellations are calculated based on the remaining days of your billing cycle. All final refund approvals and determinations remain at the sole discretion of the restaurant management.
Call us at (204) 691-3000 and we will set up your package, delivery address and any substitutions. You can also contact us or order individual meals through our ordering platform.
Refund amounts for plan cancellations are calculated based on the remaining days of your billing cycle. All final refund approvals and determinations remain at the sole discretion of the restaurant management.
Menu items are subject to change based on seasonal availability and customer preferences.
Call our Keewatin Street kitchen to set up a package, or browse the full menu to see what lands in your containers each week.